Feel Better.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) enables you to identify and challenge harmful thought processes that can negatively impact your everyday life, and works to introduce a healthier mindset through various strategies.
Compassion-Focused Therapy
Developed by clinical psychologist Paul Gilbert, Compassion-Focused Therapy (CFT) incorporates CBT practices that work to achieve mental and emotional healing and well being by encouraging you to demonstrate compassion for yourself and others.
Positive Psychotherapy
Positive Psychotherapy (PPT) puts emphasis on the positive aspects in your life to help you identify and achieve happiness, both mentally and emotionally.
Mindfulness
Mindfulness promotes the awareness – and subsequent acceptance – of your thoughts, feelings, and surroundings in your everyday life. By encouraging you to appreciate the present moment, doing so is beneficial to your overall health.
Psychoeducation
Whether you are afflicted with them or not, psychoeducation is a support method to provide you and your loved ones a detailed understanding of various illnesses and ways to cope with them.
