Our Services

I take a compassionate, non-judgmental approach to your well-being, customizing your treatment with your mind, body, spirit, and relationships in mind.

Practicing under supervision, I employ a combination of techniques designed to help you process your thoughts and emotions so you can feel better. Some of the tools in my toolbox are CBT (cognitive behavioural therapy), Compassion-Focused Therapy, Positive Psychotherapy, Mindfulness, and Psychoeducation.

Together, we will find the best path forward for you!