Think Better.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) enables you to identify and challenge harmful thought processes that can negatively impact your everyday life, and works to introduce a healthier mindset through various strategies.
Feel Better.
Compassion-Focused Therapy
Developed by clinical psychologist Paul Gilbert, Compassion-Focused Therapy (CFT) incorporates CBT practices that work to achieve mental and emotional healing and well being by encouraging you to demonstrate compassion for yourself and others.
Live Better.
Positive Psychotherapy
Positive Psychotherapy (PPT) puts emphasis on the positive aspects in your life to help you identify and achieve happiness, both mentally and emotionally.
Be Better.
Mindfulness
Mindfulness promotes the awareness – and subsequent acceptance – of your thoughts, feelings, and surroundings in your everyday life. By encouraging you to appreciate the present moment, mindfulness can be beneficial to your overall health.
Know Better.
Psychoeducation
Whether you are dealing with mental health issues or not, psychoeducation is a support method to provide you and your loved ones a detailed understanding of various mental health concerns and effective ways to cope with them.
